hanajwa's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

58.9 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

831 kcal

Fat: 6.49g | Prot: 57.25g | Carbs: 137.57g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Jeruk. more...

2012 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes. more...

Losing 0.7 kg a Week

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hanajwa's Journal, 17 Mar 18

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hanajwa's Weight History