Weigh In record (no journal entry) for 16 March 2018
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120.2 kg
Lost so far: 4.5 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 77.68g | Prot: 65.40g | Carbs: 29.80g.
Lunch: Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Pepper Steak, Cauliflower Rice. Snacks/Other: Jif Creamy Peanut Butter. more...
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Gaining 0.1 kg a Week
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Fatflo58's Weight History
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