SAETO's Journal, 16 Mar 18

Primeiro dia no app, quinto dia na dieta!!
116.9 kg Lost so far: 5 kg.    Still to go: 41.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:
927 kcal Fat: 54.86g | Prot: 82.97g | Carbs: 22.75g.   Breakfast: Café (Infusão). Lunch: Legumes Cozidos, Carne do Peito de Frango. Dinner: Tirolez Queijo Prato, Ovo Frito, Berinjela Cozida, Salmão no Forno ou Grelhado. more...
2039 kcal Exercise: Google Fit - 24 hours. more...
Losing 8.8 kg a Week

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