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1341 kcal
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Fat: 41.08g | Prot: 61.31g | Carbs: 180.83g.
Breakfast: Quaker Cereal Drink Coklat, Kepala Djenggot Teh Hijau. Lunch: Ubi Jalar (Manis), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Bacem, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Petis, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang Molen, Roma Sari Gandum. more...
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1383 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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vitavirga's Weight History
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