Weigh In record (no journal entry) for 17 March 2018
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 26.09g | Prot: 48.40g | Carbs: 143.48g.
Breakfast: 小番茄/樱桃番茄, 花菜, 小米粥, 煮鸡蛋, 地瓜/红薯(去皮,水煮), 烧饼. Lunch: 猪蹄, 凉面. Dinner: 圣女果, 火龙果. more...
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Losing 5.6 kg a Week
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