Weigh In record (no journal entry) for 17 March 2018
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105.3 kg
Lost so far: 12.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 15.06g | Prot: 182.25g | Carbs: 48.39g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Jamur, Saus Tomat, Saus Tiram, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Saus Teriyaki, Saus Tomat, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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3228 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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subaidiwedi's Weight History
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