Weigh In record (no journal entry) for 16 March 2018
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 49.10g | Prot: 86.10g | Carbs: 259.00g.
Breakfast: Leche Entera, Donas Azucaradas o Glaseadas, Azúcar, La Pastora Te Verde. Lunch: Donas Escarchadas o Recubiertas de Chocolate, Arroz Blanco, Lentejas Cocidas, Calabacín, Calabaza. Dinner: Chamoyada, Sirloin, Alambre, Sirloin, Tortillas de Maíz. more...
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1529 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lynne.nb17's Weight History
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