halimchristina's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

70.5 kg Lost so far: 8.9 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

919 kcal

Fat: 31.85g | Prot: 50.89g | Carbs: 106.49g. Breakfast: Soto Ayam, Nasi Putih, Chocolate Chip Cookies (with Margarine) . Lunch: Indomie Rasa Ayam Bawang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Gery Chocolatos. more...

676 kcal

Exercise: Sepeda - 35 minutes, Sitting - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Sleeping - 3 hours, Apple Health - 17 hours and 25 minutes. more...

Gaining 0.7 kg a Week

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halimchristina's Weight History

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halimchristina's Journal, 17 Mar 18

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halimchristina's Weight History