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Mariya Cəbrayılova
Journal
16 Mar 18
Mariya Cəbrayılova's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
71.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1288 kcal
Fat: 14.83g | Prot: 21.24g | Carbs: 180.21g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Олейна Масло Растительное, Морковь, Мистраль Греча Ядрица.
Dinner:
Плов со Свининой, Волковская Пивоварня Медовуха.
more...
2242 kcal
Exercise:
Standing - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Mariya Cəbrayılova's Weight History
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