Weigh In record (no journal entry) for 16 March 2018
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82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 72.65g | Prot: 134.53g | Carbs: 209.88g.
Breakfast: Almendras, Plátano, Watt's Mermelada Mora sin Azucar Añadida, Soprole Leche Descremada, Quaker Avena Instantánea, Soprole Jalea, Pomelo. Lunch: Palta Hass, Unimarc Huachalomo Vacuno Envasado, Arroz Blanco. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Palta Hass, Soprole Leche Descremada, Quaker Avena Instantánea, Lider Camaron Cocido Pelado, Arroz Blanco. Snacks/Other: Pomelo. more...
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3038 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 13 minutes, Standing - 2 hours, Cardio - 40 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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daniel.aracena's Weight History
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