Weigh In record (no journal entry) for 16 March 2018
|
90.0 kg
Lost so far: 25.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 45.50g | Prot: 110.00g | Carbs: 64.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Smartmade Chicken with Spinach Fettuccine. Dinner: Real Good Foods Egg Cheese and Pepperoni Pizza. Snacks/Other: Popsicle Sugar Free Popsicles, Quest Mint Chocolate Chunk Protein Bar, Frigo Cheese Heads 100% Natural Light String Cheese, Simple Truth Southwestern Style Omelet Bites. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|