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CWKOPPE
Journal
16 Mar 18
CWKOPPE's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
88.9 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1641 kcal
Fat: 56.25g | Prot: 52.94g | Carbs: 130.58g.
Breakfast:
Sweet Home Farm Maple Pecan Granola, Coffee with Cream.
Lunch:
Coca-Cola Coca-Cola Classic, Pork Egg Foo Yung.
Dinner:
Guinness Draught Stout Beer, Gouda or Edam Cheese, Hickory Farms Smoked Cheddar Blend.
more...
2824 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.2 kg a Week
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CWKOPPE's Weight History
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