EvelynRMN's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

68.8 kg Lost so far: 1.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

752 kcal

Fat: 15.43g | Prot: 72.33g | Carbs: 90.15g. Breakfast: Café, Café com Leite Desnatado, Maçãs Red Delicious, Banana Nanica. Lunch: Maçãs Red Delicious. Dinner: Brócolis Cozidos (de Brócolis Congelados), Beterrabas, Salada de Folhas, Omelete, Perdigão Filezinho de Frango (Sassami). more...

2037 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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EvelynRMN's Journal, 16 Mar 18

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EvelynRMN's Weight History