Weigh In record (no journal entry) for 16 March 2018
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82.7 kg
Lost so far: 12.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 55.62g | Prot: 63.08g | Carbs: 148.61g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Vigor Requeijão Cremoso Tradicional, Nestlé Nesfit Cereais, Jussara Leite Desnatado. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Camil Arroz 7 Cereais Integrais, Alface, Feijão Preto Cozido. Dinner: Barra Trio Nuts. Snacks/Other: Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Wickbold Pão Integral Castanha do Pará e Quinoa, Bolo de Chocolate, Café. more...
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Losing 0.7 kg a Week
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