simsantsil's Journal, 16 Mar 18


View Diet Calendar, 16 March 2018:
1051 kcal Fat: 62.05g | Prot: 76.29g | Carbs: 46.21g.   Breakfast: Walmart Queijo Mussarela, Quaker Aveia em Flocos, Ovo Frito. Lunch: Alface de Folha Verde, Abóbora Cozida (de Abóbora Fresca), Peixe Empanado Frito. Dinner: Ovo Cozido. more...
2360 kcal Exercise: Stairs (Climbing Stairs) - 20 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours, Treadmill - 10 minutes. more...



     
 

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