Weigh In record (no journal entry) for 13 June 2012
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 74.32g | Prot: 69.12g | Carbs: 87.49g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Egg, deli turkey, Mozzarella Cheese (Whole Milk), Avocados, Cos or Romaine Lettuce. Lunch: bacon bits, parmesan, chicken caesar salad. Dinner: baby carrots, avocado, broccoli. Snacks/Other: milk, raspberry, plain yogurt, Whey, Water, Peanut Butter, almonds, Gala Apple. more...
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2180 kcal
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Exercise:
Soccer - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tribute_to_erasmus's Weight History
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