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wandemberg marques
Journal
16 Mar 18
wandemberg marques's Journal, 16 Mar 18
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segue o plano 👊🎯
97.6 kg
Lost so far:
9.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
770 kcal
Fat: 44.47g | Prot: 80.51g | Carbs: 11.56g.
Breakfast:
Gallo Azeite de Oliva Extra Virgem, 3 Corações Café Extra Forte, Linea Adoçante Sucralose Líquido, Ovo Mexido.
Lunch:
Sobrecoxa de Frango (Pele Não Consumida), Gallo Azeite de Oliva Extra Virgem, Alface, Acelga, Tomates.
Dinner:
Body Action Whey Isolate Definition.
more...
2805 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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wandemberg marques's Weight History
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