Weigh In record (no journal entry) for 16 March 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 10.28g | Prot: 22.45g | Carbs: 145.68g.
Breakfast: C1000 Aardbeien Jam Light, Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Hofstee de Drie Eiken Runder Rookvlees, Meergranenbrood, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker, Céréal Kersenjam. Dinner: Koopmans Pannenkoeken. more...
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1483 kcal
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Exercise:
Grocery Shopping - 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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