Weigh In record (no journal entry) for 16 March 2018
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 63.35g | Prot: 110.17g | Carbs: 226.19g.
Breakfast: Tirolez Queijo do Reino, Pullman Pão Integral Original. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada Verde Mista, Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cuscuz (Cozido), Ovo Cozido. Snacks/Other: Nuts Bar Barra de Castanhas e Frutas, Do Bem Suco de Maçã Integral, Danone Iogurte Grego Frutas Vermelhas, La Frutta Sorbet de Morango e Framboesa, La Frutta Sorbet de Limão, Nestlé Chocolate Amargo . more...
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2785 kcal
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Exercise:
Housework - 2 hours and 15 minutes, Driving - 2 hours, Standing - 3 hours, Stairs (Climbing Stairs) - 18 minutes, Badminton - 6 minutes, Sleeping - 16 hours and 21 minutes. more...
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Losing 4.9 kg a Week
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Jomar Stabili's Weight History
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