Weigh In record (no journal entry) for 05 April 2010
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59.0 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 12.84g | Prot: 53.04g | Carbs: 142.36g.
Breakfast: banana, milk, total bran flakes. Lunch: lean cuisine pasta. Dinner: broccoli, chicken. Snacks/Other: grapes, apple. more...
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2050 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Driving - 1 hour, Desk Work - 7 hours, Circuit Training - 30 minutes, Sleeping - 6 hours and 35 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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