Weigh In record (no journal entry) for 16 March 2018
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104.6 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 71.95g | Prot: 279.54g | Carbs: 297.71g.
Breakfast: Masło Migdałowe, Decomorreno Kakao, Delikate Twaróg Półtłusty, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Sante Ostropest Plamisty. Lunch: Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Makaron Pełnoziarnisty. Dinner: Surówka z Kiszonej Kapusty, Miruna, Ziemniaki, Makaron Pełnoziarnisty, BioTech USA Iso Whey Zero, Mięso z Piersi Kurczak. Snacks/Other: Bułka Pszenna, Jajko Sadzone bez Tłuszczu, Olej Lniany, Sonko Kasza Gryczana, Mięso z Piersi Kurczak. more...
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4022 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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