Weigh In record (no journal entry) for 16 March 2018
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 29.44g | Prot: 61.69g | Carbs: 153.17g.
Breakfast: AH Puur & Eerlijk Achterham, AH Koolhydraat Verlaagd Volkoren Brood. Lunch: Milner Licht Gerijpte Kaas 30+, AH Grf Rookvlees Mild Gezout, Marne Honing Mosterd, AH Bakkersbol Bruin. Dinner: AH Kipfilet Reepjes, AH Verse Woksaus Chili Knoflook , AH Paddenstoelenmix Herfst, Al'fez Parelcouscous, AH Japanse Wokgroente , AH Olijfolie Traditioneel. Snacks/Other: Cappuccino, Kiwi, Sauvignon Blanc. more...
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Losing 1.5 kg a Week
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rayadelis's Weight History
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