Weigh In record (no journal entry) for 16 March 2018
|
67 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 26.87g | Prot: 54.77g | Carbs: 161.05g.
Breakfast: Milbona Halfvolle Milde Yoghurt, Passievrucht, Pink Lady Appels, Kiwi. Lunch: AH Groene Salade Tomaat-Komkommer. Dinner: Koolraap, Lidl Kabeljauwfilet, Witlof. Snacks/Other: Crusti Croc Zoute Sticks, Chardonnay, Blond Bier, Amandelen, Mitsuba Sea Salt Crackers, AH Pure Chocolade. more...
|
|
1875 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|