Weigh In record (no journal entry) for 16 March 2018
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 67.49g | Prot: 181.42g | Carbs: 312.72g.
Breakfast: Milbona Skyr Fragola, Prozis Burro di Arachidi, Morato American Sandwich Integrale, Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light alla Fragola. Lunch: Finocchio Crudo, Nixe Tonno al Naturale, Barilla Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Pomodori, Carrefour Fusilli Integrali Bio, Land Fiocchi di Latte, Conad Mozzarella, Melanzana, Carote, Zucchine Cotte. Snacks/Other: Finocchio Crudo, Lidl Gallette di Riso, Belbake Farina di Cocco, Prozis Oat Flakes, Myprotein Impact Whey Protein, Aia Albume d'uovo Pastorizzato. more...
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Gaining 4.9 kg a Week
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piero.ego's Weight History
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