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calavera73
Journal
16 Mar 18
calavera73's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
87.3 kg
Lost so far:
2.2 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
965 kcal
Fat: 13.36g | Prot: 68.71g | Carbs: 142.17g.
Breakfast:
Latte, Weetabix Formelle di Frumento Integrale.
Lunch:
Pomodori, Conad Penne Rigate Integrali di Farro, Piselli (Surgelati).
Dinner:
Pomodori, Lattuga, Carciofi, La Fattoria Bresaola della Valtellina.
Snacks/Other:
Kellogg's Barretta Coco Pops.
more...
2328 kcal
Exercise:
Vacuuming - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Losing 2.5 kg a Week
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calavera73's Weight History
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