Resa Ovelia's Journal, 16 Mar 18


View Diet Calendar, 16 March 2018:
467 kcal Fat: 18.59g | Prot: 26.11g | Carbs: 50.08g.   Breakfast: Pisang, Sari Roti Roti Tawar, Indomilk Susu Kental Manis, Pepaya, Telur Rebus. Lunch: Pepaya, Telur Rebus, Tahu Kukus. Dinner: Roti Putih, Sosis Ayam, Kembang Kol Dimasak (dari Segar), Wortel. more...
1555 kcal Exercise: Skipping Rope (Jumping Rope) - 8 minutes, Walking (slow) - 2/mph - 3 minutes, Studying - 3 hours and 2 minutes, Stairs (Climbing Stairs) - 4 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes. more...

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Resa Ovelia's Weight History


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