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Vikussshka
Journal
16 Mar 18
Vikussshka's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
58.5 kg
Lost so far:
21.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
197 kcal
Fat: 6.43g | Prot: 7.83g | Carbs: 27.24g.
Breakfast:
Epica Йогурт Ананас, Кофе с Молоком и Сахаром.
more...
1708 kcal
Exercise:
Abdominal (Sit Ups) - 6 minutes, Desk Work - 8 hours, Resting - 6 hours and 54 minutes, Sleeping - 9 hours.
more...
Losing 4.2 kg a Week
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Vikussshka's Weight History
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