Chegevar's Journal, 13 Jun 12

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Weigh In record (no journal entry) for 13 June 2012

84.3 kg Lost so far: 1.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2012:

1227 kcal

Fat: 53.72g | Prot: 63.08g | Carbs: 115.69g. Breakfast: Дрожжи, Миндаль, Кефир. Lunch: Ананас. Dinner: Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой), Салат с Зеленью и Овощным Ассорти, Красные Яблоки. Snacks/Other: Чай, Orbit (без Сахара). more...

2832 kcal

Exercise: Driving - 12 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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Chegevar's Journal, 13 Jun 12

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Chegevar's Weight History