maimuntarma's Journal, 16 Mar 18

tinggal 5 kilo lgi
55 kg Lost so far: 4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:
656 kcal Fat: 18.53g | Prot: 51.65g | Carbs: 78.50g.   Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Jeruk Nipis. Lunch: Apel (tanpa Kulit), Apel, Kedondong. Dinner: Tahu Kukus, Putih Telur Matang. Snacks/Other: Cheetos Jagung Bakar (15g), Jagung Rebus. more...
1513 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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Comments 
mau nanya kak,aku baru pake app ini, kalo bb nya turun itu nanti ada pemberitahuan sendiri ato gmn ya😂 
15 Mar 18 by member: rifkaanisaf
kalo boleh tau dietnya apa ya? 
15 Mar 18 by member: qotrunnada371
@Riskanisaf nnti klu udah nimbang turun bb mu langsung catt di jurnal.  
15 Mar 18 by member: maimuntarma
@Qotrunnada dietku cumn defisit kalori aja.  
15 Mar 18 by member: maimuntarma
Gak ada olahraga? 
20 Mar 18 by member: qotrunnada371

     
 

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