poison1vy's Journal, 15 Mar 18


View Diet Calendar, 15 March 2018:
828 kcal Fat: 40.57g | Prot: 65.62g | Carbs: 44.27g.   Breakfast: Cappuccino, Smithfield Naturally Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked), Hostess Chocolate Cupcake, Coffee with Cream. Lunch: Spinach, Skinless Chicken Breast. Dinner: Calavo Avocado, Great Value Cod Fillet, Cooked Young Green Onion (from Fresh). more...
3417 kcal Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...

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Comments 
Ate the same thing today.. i love love love shrimp.. happy sunday. Lets go FS.. here is to another week.  
18 Mar 18 by member: poison1vy

     
 

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