Weigh In record (no journal entry) for 16 March 2018
|
70.4 kg
Lost so far: 9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 40.71g | Prot: 35.04g | Carbs: 143.63g.
Breakfast: Nasi Lemak. Lunch: Noodles (Fat Added in Cooking). Dinner: Bakmi GM Bakso, Nasi Putih, Whipping Cream , Cocoa and Sugar Mixture (with Whole Milk), Cheddar Cheese . more...
|
|
726 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Sepeda - 39 minutes, Sitting - 25 minutes, Desk Work - 1 hour, Standing - 1 hour, Apple Health - 17 hours and 55 minutes, Sleeping - 3 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halimchristina's Weight History
|