Weigh In record (no journal entry) for 16 March 2018
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78 kg
Lost so far: 27 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 27.18g | Prot: 96.06g | Carbs: 137.21g.
Lunch: Cabai Merah atau Rawit, Rumah Makan Sederhana Ikan Teri Kering , Bango Kecap Manis, Kentang (Daging, dengan Garam, Direbus), Tahu Goreng, Pisang, Gula Pasir, Daging Ayam (Panggang, Bakar, Dimasak), Frisian Flag Low Fat High Calcium Belgian Chocolate, Quaker Instant Oatmeal. more...
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Losing 2.0 kg a Week
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yuligustiya's Weight History
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