Weigh In record (no journal entry) for 15 March 2018
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87.7 kg
Lost so far: 43.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 14.90g | Prot: 49.45g | Carbs: 55.35g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Tillamook Medium Cheddar Cheese, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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Losing 1.6 kg a Week
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verrygeri's Weight History
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