Weigh In record (no journal entry) for 31 January 2018
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1154 kcal
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Fat: 57.19g | Prot: 88.19g | Carbs: 70.14g.
Breakfast: McCormick Mayonesa (10g), Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Espinazo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Herbalife Malteada, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Pepino (con Cáscara). more...
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1448 kcal
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Exercise:
Squats (Legs) - 2 minutes, Running - 6/mph - 12 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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yaradiaz124's Weight History
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