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lynne.nb17
Journal
15 Mar 18
lynne.nb17's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
57.8 kg
Lost so far:
2.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
1891 kcal
Fat: 82.86g | Prot: 92.68g | Carbs: 168.80g.
Breakfast:
Fresas, Yoplait Yoghurt Natural, Azúcar, Zarzamora, Frambuesas.
Lunch:
Pollo en Salsa, La Moderna Sopa de Letras, Jarritos Limón , Plátano Frito.
Dinner:
Heineken Cerveza , Alitas de Pollo Fritas (Comiendo la Piel).
more...
1718 kcal
Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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lynne.nb17's Weight History
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