Weigh In record (no journal entry) for 15 March 2018
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67.4 kg
Lost so far: 6.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 29.33g | Prot: 65.85g | Carbs: 108.91g.
Breakfast: Café Expresso, Performance Nutrition Óleo de Prímula, Água com Limão, Leite com Chocolate (Magro). Lunch: Alface de Folha Verde, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Perdigão Salsicha Hot Dog, Regina Queijo Coalho Espeto, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café Expresso, Ameixas, Elegê Iogurte. more...
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2154 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours, Hiking - 1 hour. more...
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Losing 0.3 kg a Week
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karina silveira's Weight History
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