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ternyata kemaren salah input. ikan asinnya kebanyakan nginput sampe 2x input pantesan sodiumnya banyak banget
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807 kcal
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Fat: 31.54g | Prot: 65.24g | Carbs: 70.80g.
Breakfast: Pentol, Kismis (tanpa Biji), Susu Kedelai, Quaker Instant Oatmeal. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Tempe, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Durian, Jambu Biji, Markisa. more...
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1435 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 7 minutes, Walking (slow) - 2/mph - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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amalianur37's Weight History
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