Weigh In record (no journal entry) for 15 March 2018
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 45.64g | Prot: 54.35g | Carbs: 108.14g.
Breakfast: Manteiga (com Sal), Shape Pão de Forma com Cereais, Alpro Soya Leite de Soja, Prozis Oatmeal + Whey Protein Nutchoc. Lunch: Pingo Doce Café Solúvel, Go Natural Wrap de Camarão com Maionese, Rolinho de Primavera de Vegetais. Snacks/Other: Banana, Pingo Doce Leite de Soja Light, Alpro Soya Leite de Soja, Prozis Oatmeal + Whey Protein Nutchoc. more...
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1808 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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marisapereira's Weight History
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