AlexandraSmile's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

66.9 kg Lost so far: 22.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

903 kcal

Fat: 33.73g | Prot: 72.52g | Carbs: 73.73g. Breakfast: Яшкино Конфеты "Чио Рио", Яшкино Конфеты "Чио Рио", Слабое Кофе с Сахаром. Lunch: Куриные Грудки (Жареные), Щи с Курицей. Dinner: Куриные Грудки (Жареные), Огурец (с Кожурой), Помидоры, Сухие Цельные Семена Кунжута. Snacks/Other: Ironman Protein Bar Vanilla. more...

2204 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, ABT - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 160.3 kg a Week

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AlexandraSmile's Journal, 15 Mar 18

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AlexandraSmile's Weight History