tanselkaraca's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

73.5 kg Lost so far: 24.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1252 kcal

Fat: 57.94g | Prot: 44.32g | Carbs: 140.42g. Breakfast: Siyah Zeytin, Beyaz Peynir, Tulum Peyniri, Süt, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Feast Frambuazlı Cheesecake. more...

1968 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tanselkaraca's Journal, 15 Mar 18

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tanselkaraca's Weight History