Last pic I’m sharing regarding advice and self help with my knee- both of these help, I’d say the “Metsal” works the best, other members in my family use Metsal and have for a while, they swear by it! - even my 87yr old grandmother uses it for her knees 👍
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997 kcal
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Fat: 38.55g | Prot: 68.26g | Carbs: 100.83g.
Breakfast: Cherry Tomatoes, Avocado, Poached Egg , Lifestyle Bakery Organic Spelt Chia & Quinoa Seed Bread. Lunch: Poached Egg , Avocado, Cherry Tomatoes, Lifestyle Bakery Organic Spelt Chia & Quinoa Seed Bread. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Woolworths Mixed Leaf Leafy Mix, Coles Four Bean Mix, Chicken Breast Meat . Snacks/Other: Cinnamon , Instant Coffee (Dry Powder), Medjool Dates , Australia's Own Organic Almond Milk Unsweetened , Figs , Bananas . more...
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2560 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Sunset78's Weight History
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