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15min d'elliptique , (1050 m ) 5min de rameur (1050m)
150 abdos 40 dorsaux .
développé incliné 10kg
... encore une bonne petite séance
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1898 kcal
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Fat: 80.28g | Prot: 52.94g | Carbs: 237.50g.
Breakfast: Nestlé Fitness Chocolat. Lunch: Clémentines, BN Chocolat. Dinner: BN Chocolat. Snacks/Other: Herta Knacki , Auchan Comté, Olives Vertes, Baguette, Chips. more...
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2364 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 1 hour, Working - 3 hours and 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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