Weigh In record (no journal entry) for 15 March 2018
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 33.94g | Prot: 82.81g | Carbs: 84.65g.
Breakfast: Clara de Ovo, Ovo Cozido, Pão Integral, Philadelphia Cream Cheese Light, Sadia Peito de Peru Defumado Light. Lunch: Peito de Frango, Repolho, Alface Americana, Cenouras, Brócolis. Dinner: Peito de Frango, Danubio Cream Cheese Tradicional, Sadia Peito de Peru Defumado Light, Bimbo Rap10 Fit. Snacks/Other: Maçã, Nestlé Iogurte Desnatado. more...
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2759 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 15 minutes, Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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bia_lohana15's Weight History
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