Weigh In record (no journal entry) for 15 March 2018
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95.8 kg
Lost so far: 27.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 12.20g | Prot: 91.08g | Carbs: 139.37g.
Breakfast: GN Laboratories 100% Dairy Whey Strawberry Crema, Gut & Günstig Magerquark, K-Classic Zarte Haferflocken. Lunch: Gut & Günstig Eier-Spätzle. more...
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Gaining 0.7 kg a Week
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Simon104's Weight History
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