今日運動,跳床、trx核心,各1小時。
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1468 kcal
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Fat: 79.77g | Prot: 85.72g | Carbs: 107.58g.
Breakfast: 香蒜醬, 全聯 醇熟厚片吐司, 7-11 熱拿鐵(大), 蘋果(去皮). Lunch: 奇亞籽, 全聯 醇熟厚片吐司, 寶宏安柏 乳酪絲, 炒雞蛋(整個), 煙肉(腌製,煎), 博客 德國香腸. Dinner: fitme fitme花雕醉雞, 牛腱, 牛肉湯底. Snacks/Other: 星巴克 (Starbucks) 咖啡捲心酥, 萬歲牌 無調味綜合果. more...
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2276 kcal
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Exercise:
彈跳床 - 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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jasonwu611's Weight History
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