Weigh In record (no journal entry) for 15 March 2018
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74.7 kg
Lost so far: 7.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 47.41g | Prot: 76.09g | Carbs: 30.26g.
Breakfast: Água, Café (Infusão). Lunch: Moreninha Cocada Caseira Cremosa, Almeirão, Cenouras, Frango a Milanesa. Dinner: Linea Stevia 100%, Sementes Chia Secas, Nestlé Creme de Leite, Kefir de Leite, Ovo Mexido, Coxão Mole. Snacks/Other: Água. more...
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3033 kcal
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Exercise:
Sexual Activity - 45 minutes, Grocery Shopping - 1 hour, Hiking - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...
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Losing 1.2 kg a Week
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Ka Anjos's Weight History
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