Weigh In record (no journal entry) for 15 March 2018
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 51.42g | Prot: 173.10g | Carbs: 189.82g.
Breakfast: Nestlé Miele Cheerios 5 Cereali Integrali, Auchan Marmellata Bio Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Fage Fruyo 0% Vaniglia, Mela Verde. Lunch: Bon Bontà Salsa ai Funghi, Barilla Spaghetti 5 Cereali. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Anderson Prolyze, Myprotein Instant Oats Unflavoured. more...
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steady weight
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