Weigh In record (no journal entry) for 15 March 2018
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 56.76g | Prot: 107.61g | Carbs: 249.08g.
Breakfast: Pullman Pão Integral Original, Tirolez Queijo do Reino. Lunch: 3 Corações Cappuccino, La Frutta Sorbet de Limão, Uvas-Passas (sem Sementes), Cenouras (Congelado), Salada Verde Mista, Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cuscuz (Cozido), Ovo Mal Cozido, Ovo Cozido. Snacks/Other: Nestlé Chocolate Classic Diet (25g), La Frutta Sorbet de Morango e Framboesa, La Frutta Sorbet de Limão, Natural One Suco de Laranja Integral , Nuts Bar Barra de Castanhas e Frutas, Mamão. more...
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3144 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 33 minutes, Sitting - 6 hours, Driving - 2 hours, Housework - 2 hours and 15 minutes, Resting - 3 hours and 57 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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Gaining 9.1 kg a Week
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Jomar Stabili's Weight History
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