АленаVi's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

82.6 kg Lost so far: 7.3 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1732 kcal

Fat: 37.70g | Prot: 67.07g | Carbs: 277.37g. Breakfast: Кофе с Молоком и Сахаром, Epica Йогурт с Ананасом, Ашан Сыр Российский 50%, Ржаной Хлеб. Lunch: Макси Пирожок Зерновой с Капустой и Яйцом. Dinner: Зеленый Лук, Ржаной Хлеб, Пять Плюсов Суп Куриный с Вермишелью по-Домашнему. more...

2518 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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АленаVi's Journal, 15 Mar 18

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