Weigh In record (no journal entry) for 15 March 2018
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96.1 kg
Lost so far: 27.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 64.67g | Prot: 64.75g | Carbs: 129.39g.
Breakfast: Eidooier, Gekookt Eiwit, Aldi Smeerkaas, Cottage Cheese (2% Vet), Zuurdesem Brood . Lunch: Bloemkool, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Zaanse Mayonaise, Aviko SuperCrunch Franse Frites, Campina Botergoud Ongezouten Grasboter, Bonduelle Diepvries Doperwten , AH Slasaus Naturel, Zaanlander Belegen Kaas 35+ , Gekookt Ei, Witlof, Van Dobben Kalfsvlees Kroket, AH Kipgehaktschnitzel. more...
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Losing 0.2 kg a Week
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MargreethT's Weight History
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